WHOLE ALMONDS DRY ROASTED WITH SEA SALT vs CRANBERRY HEALTH MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS DRY ROASTED WITH SEA SALT wins in 5 out of 10 nutrient categories
WHOLE ALMONDS DRY ROASTED WITH SEA SALT: 5
vs
CRANBERRY HEALTH MIX: 4
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS DRY ROASTED WITH SEA SALT | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 362 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 17.9 g | 52.5 g | |
| Fat | 53.6 g | 17.5 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS DRY ROASTED WITH SEA SALT | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WHOLE ALMONDS DRY ROASTED WITH SEA SALT | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 75 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 339 MG | 0 MG |