WHOLE ALMONDS vs PICOSOS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 7 out of 11 nutrient categories
WHOLE ALMONDS: 7
vs
PICOSOS: 2
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | PICOSOS | Winner |
|---|---|---|---|
| Calories | 588 cal | 714 cal | |
| Protein | 20.6 g | 35.7 g | |
| Carbs | 20.6 g | 21.4 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 11.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | PICOSOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | PICOSOS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 706 MG | 0 MG | |
| Sodium, Na | 0 MG | 536 MG |