WHOLE ALMONDS vs SWEET MATCHA ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SWEET MATCHA ROASTED CASHEWS wins in 9 out of 17 nutrient categories
WHOLE ALMONDS: 6
vs
SWEET MATCHA ROASTED CASHEWS: 9
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | SWEET MATCHA ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 16.7 g | 46.4 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | SWEET MATCHA ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 35.7 UG |
Minerals
| Mineral | WHOLE ALMONDS | SWEET MATCHA ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 36 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.3 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 667 MG | 571 MG | |
| Sodium, Na | 0 MG | 214 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |