WHOLE ALMONDS vs OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHOLE ALMONDS: 6
vs
OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES: 6
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 552 cal | |
| Protein | 20 g | 17.2 g | |
| Carbs | 20 g | 34.5 g | |
| Fat | 50 g | 44.8 g | |
| Fiber | 13.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 103 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 224 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 448 MG | |
| Potassium, K | 767 MG | 483 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |