WHOLE ALMONDS vs ROASTED/SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED/SALTED PISTACHIOS wins in 5 out of 11 nutrient categories
WHOLE ALMONDS: 4
vs
ROASTED/SALTED PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | ROASTED/SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 22.9 g | 23.3 g | |
| Carbs | 22.9 g | 23.3 g | |
| Fat | 51.4 g | 46.7 g | |
| Fiber | 11.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | ROASTED/SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | ROASTED/SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 67 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Potassium, K | 400 MG | 1,050 MG | |
| Sodium, Na | 0 MG | 383 MG |