WHOLE ALMONDS vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
Ad 468x60
HARMONS NEIGHBORHOOD GROCER wins in 3 out of 9 nutrient categories
WHOLE ALMONDS: 2
vs
HARMONS NEIGHBORHOOD GROCER: 3
(4 ties)
Overview
| Nutrient | WHOLE ALMONDS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 571 cal | 636 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |