WHOLE ALMONDS vs WILD DUTCHMAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE ALMONDS: 4
vs
WILD DUTCHMAN: 4
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | WILD DUTCHMAN | Winner |
|---|---|---|---|
| Calories | 607 cal | 283 cal | |
| Protein | 25 g | 11.7 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | WILD DUTCHMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | WILD DUTCHMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Sodium, Na | 0 MG | 92 MG |