WHOLE ALMONDS vs NUTTY COOKIE DOUGH MIX
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 7 out of 11 nutrient categories
WHOLE ALMONDS: 7
vs
NUTTY COOKIE DOUGH MIX: 2
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | NUTTY COOKIE DOUGH MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 35.7 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | NUTTY COOKIE DOUGH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | NUTTY COOKIE DOUGH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |