WHOLE ALMONDS vs NUT SAMPLER
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 11 out of 16 nutrient categories
WHOLE ALMONDS: 11
vs
NUT SAMPLER: 2
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | NUT SAMPLER | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | NUT SAMPLER | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | NUT SAMPLER | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 133 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 482 MG | 0 MG | |
| Potassium, K | 704 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |