WHOLE ALMONDS vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 10 nutrient categories
WHOLE ALMONDS: 5
vs
RAW HAZELNUTS: 2
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 46.7 g | 60 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 113 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 667 MG | 680 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |