WHOLE ALMONDS vs W.L. FOODS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
WHOLE ALMONDS: 6
vs
W.L. FOODS: 4
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | W.L. FOODS | Winner |
|---|---|---|---|
| Calories | 571 cal | 443 cal | |
| Protein | 22.9 g | 10 g | |
| Carbs | 22.9 g | 64.3 g | |
| Fat | 51.4 g | 17.1 g | |
| Fiber | 11.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | W.L. FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | WHOLE ALMONDS | W.L. FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 57 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 444 MG |