WHOLE ALMONDS vs OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 10 nutrient categories
WHOLE ALMONDS: 5
vs
OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 22.9 g | 21.4 g | |
| Carbs | 22.9 g | 21.4 g | |
| Fat | 51.4 g | 50 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 743 MG | 643 MG | |
| Sodium, Na | 0 MG | 429 MG |