WHOLE ALMONDS vs GROWERS
Nutrition comparison per 100 g serving
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GROWERS wins in 7 out of 14 nutrient categories
WHOLE ALMONDS: 5
vs
GROWERS: 7
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | GROWERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 22.9 g | 23.3 g | |
| Carbs | 22.9 g | 23.3 g | |
| Fat | 51.4 g | 50 g | |
| Fiber | 11.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | GROWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | GROWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |