WHOLE ALMONDS vs DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
WHOLE ALMONDS: 6
vs
DRIED SWEETENED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 22.9 g | 10.7 g | |
| Carbs | 22.9 g | 46.4 g | |
| Fat | 51.4 g | 32.1 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE ALMONDS | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |