WHOLE ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 15 nutrient categories
WHOLE ALMONDS: 6
vs
TRAIL MIX: 5
(4 ties)
Overview
| Nutrient | WHOLE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 50 g | 56.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |