WHOLE ALMONDS vs RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 7 out of 11 nutrient categories
WHOLE ALMONDS: 7
vs
RAW MACADAMIA NUTS: 1
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 808 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 21.4 g | 7.7 g | |
| Fat | 50 g | 80.8 g | |
| Fiber | 14.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 750 MG | 269 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |