WHOLE ALMONDS vs THE AMERICAN TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 6 out of 10 nutrient categories
WHOLE ALMONDS: 6
vs
THE AMERICAN TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | THE AMERICAN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | THE AMERICAN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 743 MG | 429 MG | |
| Sodium, Na | 0 MG | 446 MG |