WHOLE ALMONDS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
WHOLE ALMONDS: 7
vs
DELUXE MIXED NUTS: 7
(8 ties)
Overview
| Nutrient | WHOLE ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Copper, Cu | 1.1 MG | 1.4 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Magnesium, Mg | 286 MG | 214 MG | |
| Manganese, Mn | 2 MG | 3 MG | |
| Phosphorus, P | 536 MG | 536 MG | Tie |
| Potassium, K | 714 MG | 643 MG | |
| Sodium, Na | 0 MG | 393 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |