WHOLE ALMONDS vs ORGANIC FRUIT & NUT SNACK
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & NUT SNACK wins in 6 out of 11 nutrient categories
WHOLE ALMONDS: 4
vs
ORGANIC FRUIT & NUT SNACK: 6
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | ORGANIC FRUIT & NUT SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 407 cal | |
| Protein | 21.4 g | 11.1 g | |
| Carbs | 21.4 g | 51.9 g | |
| Fat | 50 g | 22.2 g | |
| Fiber | 10.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | ORGANIC FRUIT & NUT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | WHOLE ALMONDS | ORGANIC FRUIT & NUT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 74 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 0 MG | 815 MG | |
| Sodium, Na | 0 MG | 148 MG |