WHOLE ALMONDS vs GEORGE J. HOWE COMPANY
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 4 out of 10 nutrient categories
WHOLE ALMONDS: 4
vs
GEORGE J. HOWE COMPANY: 3
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 36.7 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 317 MG |