WHOLE ALMONDS vs SIMPLE TRUTH ORGANIC
Nutrition comparison per 100 g serving
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SIMPLE TRUTH ORGANIC wins in 6 out of 10 nutrient categories
WHOLE ALMONDS: 2
vs
SIMPLE TRUTH ORGANIC: 6
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 36.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Sodium, Na | 0 MG | 317 MG |