WHOLE ALMONDS vs SIMPLE TRUTH ORGANIC
Nutrition comparison per 100 g serving
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SIMPLE TRUTH ORGANIC wins in 5 out of 10 nutrient categories
WHOLE ALMONDS: 4
vs
SIMPLE TRUTH ORGANIC: 5
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | WHOLE ALMONDS | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 33 MG |