WHOLE ALMONDS vs WASABI & SOY SAUCE FLAVORED BOLD ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE ALMONDS: 5
vs
WASABI & SOY SAUCE FLAVORED BOLD ALMONDS: 5
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | WASABI & SOY SAUCE FLAVORED BOLD ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | WASABI & SOY SAUCE FLAVORED BOLD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 279 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 254 MG | |
| Potassium, K | 733 MG | 654 MG | |
| Sodium, Na | 0 MG | 411 MG |