WHOA MANGO FREEZE DRIED MANGOS vs NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO!
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOA MANGO FREEZE DRIED MANGOS: 4
vs
NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO!: 4
(3 ties)
Overview
| Nutrient | WHOA MANGO FREEZE DRIED MANGOS | NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO! | Winner |
|---|---|---|---|
| Calories | 393 cal | 50 cal | |
| Protein | 3.6 g | 1.1 g | |
| Carbs | 89.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOA MANGO FREEZE DRIED MANGOS | NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | WHOA MANGO FREEZE DRIED MANGOS | NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO! | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 893 MG | 102 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |