WHLE GRN & YELLOW BNS WITH BBY CARRTS vs STEAMABLE BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHLE GRN & YELLOW BNS WITH BBY CARRTS: 4
vs
STEAMABLE BROCCOLI: 4
(4 ties)
Overview
| Nutrient | WHLE GRN & YELLOW BNS WITH BBY CARRTS | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 40 cal | 32 cal | |
| Protein | 1.1 g | 1.1 g | |
| Carbs | 8.0 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHLE GRN & YELLOW BNS WITH BBY CARRTS | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHLE GRN & YELLOW BNS WITH BBY CARRTS | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 215 MG | 179 MG | |
| Sodium, Na | 11 MG | 32 MG |