WHITMAN'S CANDIES vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 5 out of 10 nutrient categories
WHITMAN'S CANDIES: 2
vs
BAR: 5
(3 ties)
Overview
| Nutrient | WHITMAN'S CANDIES | BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 520 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 60 g | 48 g | |
| Fat | 28 g | 36 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITMAN'S CANDIES | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITMAN'S CANDIES | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 2.9 MG | 9 MG | |
| Sodium, Na | 180 MG | 200 MG |