WHITMAN'S vs 95% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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95% COCOA DARK CHOCOLATE wins in 5 out of 11 nutrient categories
WHITMAN'S: 4
vs
95% COCOA DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | WHITMAN'S | 95% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 625 cal | |
| Protein | 4.4 g | 12.5 g | |
| Carbs | 71.1 g | 25 g | |
| Fat | 20 g | 56.3 g | |
| Fiber | 2.2 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITMAN'S | 95% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITMAN'S | 95% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 66 MG | |
| Iron, Fe | 0.8 MG | 6.3 MG | |
| Potassium, K | 0 MG | 1,072 MG | |
| Sodium, Na | 200 MG | 31 MG |