WHITLEY'S vs ORGANIC TAMARI SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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WHITLEY'S wins in 4 out of 10 nutrient categories
WHITLEY'S: 4
vs
ORGANIC TAMARI SUNFLOWER SEEDS: 3
(3 ties)
Overview
| Nutrient | WHITLEY'S | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 17.9 g | 20.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITLEY'S | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITLEY'S | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 294 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 1,464 MG | 338 MG |