WHITING FILLET SKIN ON vs CRAWFISH TAIL MEAT
Nutrition comparison per 100 g serving
Ad 468x60
CRAWFISH TAIL MEAT wins in 6 out of 11 nutrient categories
WHITING FILLET SKIN ON: 1
vs
CRAWFISH TAIL MEAT: 6
(4 ties)
Overview
| Nutrient | WHITING FILLET SKIN ON | CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Calories | 89 cal | 82 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITING FILLET SKIN ON | CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITING FILLET SKIN ON | CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Potassium, K | 251 MG | 294 MG | |
| Sodium, Na | 71 MG | 188 MG |