WHITEWHEAT HEALTHY ENRICHED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITEWHEAT HEALTHY ENRICHED BREAD wins in 13 out of 15 nutrient categories
WHITEWHEAT HEALTHY ENRICHED BREAD: 13
vs
HAMBURGER BUNS: 0
(2 ties)
Overview
| Nutrient | WHITEWHEAT HEALTHY ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 264 cal | |
| Protein | 9.6 g | 7.6 g | |
| Carbs | 48.1 g | 52.8 g | |
| Fat | 1.9 g | 2.8 g | |
| Fiber | 5.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEWHEAT HEALTHY ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 102 UG | |
| Niacin | 6.5 MG | 3.8 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITEWHEAT HEALTHY ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 731 MG | 94 MG | |
| Iron, Fe | 5.8 MG | 2.8 MG | |
| Potassium, K | 96 MG | 94 MG | |
| Sodium, Na | 481 MG | 434 MG |