WHITEWHEAT ENRICHED BREAD vs OATMEAL RAISIN BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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WHITEWHEAT ENRICHED BREAD wins in 10 out of 14 nutrient categories
WHITEWHEAT ENRICHED BREAD: 10
vs
OATMEAL RAISIN BAKERY STYLE BAGELS: 3
(1 ties)
Overview
| Nutrient | WHITEWHEAT ENRICHED BREAD | OATMEAL RAISIN BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 212 cal | 264 cal | |
| Protein | 11.5 g | 9.9 g | |
| Carbs | 44.2 g | 52.8 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 7.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEWHEAT ENRICHED BREAD | OATMEAL RAISIN BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 6.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITEWHEAT ENRICHED BREAD | OATMEAL RAISIN BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 712 MG | 88 MG | |
| Iron, Fe | 5.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 423 MG | 462 MG |