WHITEWATER CHOMP BAR vs COCONUT
Nutrition comparison per 100 g serving
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COCONUT wins in 5 out of 10 nutrient categories
WHITEWATER CHOMP BAR: 3
vs
COCONUT: 5
(2 ties)
Overview
| Nutrient | WHITEWATER CHOMP BAR | COCONUT | Winner |
|---|---|---|---|
| Calories | 422 cal | 433 cal | |
| Protein | 4.4 g | 13.3 g | |
| Carbs | 73.3 g | 46.7 g | |
| Fat | 11.1 g | 20 g | |
| Fiber | 2.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEWATER CHOMP BAR | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITEWATER CHOMP BAR | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Sodium, Na | 189 MG | 0 MG |