WHITESANDWICH ENRICHED BREAD vs SEEDED BREAD
Nutrition comparison per 100 g serving
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WHITESANDWICH ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHITESANDWICH ENRICHED BREAD: 7
vs
SEEDED BREAD: 3
(4 ties)
Overview
| Nutrient | WHITESANDWICH ENRICHED BREAD | SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 242 cal | |
| Protein | 8.5 g | 6.1 g | |
| Carbs | 51.1 g | 39.4 g | |
| Fat | 3.2 g | 6.1 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITESANDWICH ENRICHED BREAD | SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITESANDWICH ENRICHED BREAD | SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 532 MG | 485 MG |