WHITESANDWICH ENRICHED BREAD vs 4-CHEESE & GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
WHITESANDWICH ENRICHED BREAD: 6
vs
4-CHEESE & GARLIC BREADSTICKS: 6
(3 ties)
Overview
| Nutrient | WHITESANDWICH ENRICHED BREAD | 4-CHEESE & GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 277 cal | 286 cal | |
| Protein | 8.5 g | 11.9 g | |
| Carbs | 51.1 g | 40.5 g | |
| Fat | 3.2 g | 8.3 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITESANDWICH ENRICHED BREAD | 4-CHEESE & GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITESANDWICH ENRICHED BREAD | 4-CHEESE & GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 532 MG | 667 MG |