WHITE'N WILD RICE vs WORLD'S LONGEST SELA EASY COOK BASMATI RICE
Nutrition comparison per 100 g serving
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WHITE'N WILD RICE wins in 6 out of 14 nutrient categories
WHITE'N WILD RICE: 6
vs
WORLD'S LONGEST SELA EASY COOK BASMATI RICE: 2
(6 ties)
Overview
| Nutrient | WHITE'N WILD RICE | WORLD'S LONGEST SELA EASY COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 822 cal | |
| Protein | 8.9 g | 15.1 g | |
| Carbs | 77.8 g | 182.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE'N WILD RICE | WORLD'S LONGEST SELA EASY COOK BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE'N WILD RICE | WORLD'S LONGEST SELA EASY COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |