WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA vs MEXICAN STYLE SALSA EXCEPCIONAL TOMATILLO AVOCADO
Nutrition comparison per 100 g serving
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MEXICAN STYLE SALSA EXCEPCIONAL TOMATILLO AVOCADO wins in 6 out of 10 nutrient categories
WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA: 2
vs
MEXICAN STYLE SALSA EXCEPCIONAL TOMATILLO AVOCADO: 6
(2 ties)
Overview
| Nutrient | WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA | MEXICAN STYLE SALSA EXCEPCIONAL TOMATILLO AVOCADO | Winner |
|---|---|---|---|
| Calories | 65 cal | 52 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.9 g | 6.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA | MEXICAN STYLE SALSA EXCEPCIONAL TOMATILLO AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 20.7 MG |
Minerals
| Mineral | WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA | MEXICAN STYLE SALSA EXCEPCIONAL TOMATILLO AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 226 MG | 552 MG |