WHITE WITH RED DRIZZLE HOLIDAY DIPPED PRETZEL RODS vs ZESTY RANCH SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ZESTY RANCH SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
WHITE WITH RED DRIZZLE HOLIDAY DIPPED PRETZEL RODS: 3
vs
ZESTY RANCH SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | WHITE WITH RED DRIZZLE HOLIDAY DIPPED PRETZEL RODS | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 458 cal | 600 cal | |
| Protein | 8.3 g | 23.3 g | |
| Carbs | 66.7 g | 23.3 g | |
| Fat | 20.8 g | 46.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WITH RED DRIZZLE HOLIDAY DIPPED PRETZEL RODS | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE WITH RED DRIZZLE HOLIDAY DIPPED PRETZEL RODS | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Potassium, K | 250 MG | 767 MG | |
| Sodium, Na | 542 MG | 6,600 MG |