WHITE WINE LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A WHITE WINE & LEMON SAUCE TOPPED WITH SPINACH vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 11 nutrient categories
WHITE WINE LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A WHITE WINE & LEMON SAUCE TOPPED WITH SPINACH: 4
vs
VEGETABLE LASAGNA: 5
(2 ties)
Overview
| Nutrient | WHITE WINE LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A WHITE WINE & LEMON SAUCE TOPPED WITH SPINACH | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 109 cal | 130 cal | |
| Protein | 8.7 g | 6.0 g | |
| Carbs | 3.8 g | 14.9 g | |
| Fat | 6.5 g | 5.2 g | |
| Fiber | 0.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WINE LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A WHITE WINE & LEMON SAUCE TOPPED WITH SPINACH | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE WINE LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A WHITE WINE & LEMON SAUCE TOPPED WITH SPINACH | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 119 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 168 MG | 190 MG | |
| Sodium, Na | 446 MG | 249 MG |