WHITE WINE LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A WHITE WINE & LEMON SAUCE TOPPED WITH SPINACH vs RED CHILE CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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WHITE WINE LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A WHITE WINE & LEMON SAUCE TOPPED WITH SPINACH wins in 6 out of 11 nutrient categories
WHITE WINE LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A WHITE WINE & LEMON SAUCE TOPPED WITH SPINACH: 6
vs
RED CHILE CHEESE ENCHILADAS: 3
(2 ties)
Overview
| Nutrient | WHITE WINE LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A WHITE WINE & LEMON SAUCE TOPPED WITH SPINACH | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 109 cal | 179 cal | |
| Protein | 8.7 g | 8.5 g | |
| Carbs | 3.8 g | 14.2 g | |
| Fat | 6.5 g | 10.4 g | |
| Fiber | 0.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WINE LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A WHITE WINE & LEMON SAUCE TOPPED WITH SPINACH | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE WINE LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A WHITE WINE & LEMON SAUCE TOPPED WITH SPINACH | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 236 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 446 MG | 311 MG |