WHITE WINE LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A WHITE WINE & LEMON SAUCE TOPPED WITH SPINACH vs BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET wins in 6 out of 11 nutrient categories
WHITE WINE LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A WHITE WINE & LEMON SAUCE TOPPED WITH SPINACH: 3
vs
BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET: 6
(2 ties)
Overview
| Nutrient | WHITE WINE LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A WHITE WINE & LEMON SAUCE TOPPED WITH SPINACH | BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET | Winner |
|---|---|---|---|
| Calories | 109 cal | 121 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 3.8 g | 12.1 g | |
| Fat | 6.5 g | 2.9 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WINE LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A WHITE WINE & LEMON SAUCE TOPPED WITH SPINACH | BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE WINE LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A WHITE WINE & LEMON SAUCE TOPPED WITH SPINACH | BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 168 MG | 143 MG | |
| Sodium, Na | 446 MG | 593 MG |