WHITE WINE & BUTTER SHRIMP MAC & CHEESE SHRIMP OVER PASTA MADE WITH A BUTTERY WHITE WINE GARLIC CHEESE SAUCE BOWL vs COD FILLET WITH VEGGIES & LEMON PEPPER
Nutrition comparison per 100 g serving
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COD FILLET WITH VEGGIES & LEMON PEPPER wins in 6 out of 11 nutrient categories
WHITE WINE & BUTTER SHRIMP MAC & CHEESE SHRIMP OVER PASTA MADE WITH A BUTTERY WHITE WINE GARLIC CHEESE SAUCE BOWL: 4
vs
COD FILLET WITH VEGGIES & LEMON PEPPER: 6
(1 ties)
Overview
| Nutrient | WHITE WINE & BUTTER SHRIMP MAC & CHEESE SHRIMP OVER PASTA MADE WITH A BUTTERY WHITE WINE GARLIC CHEESE SAUCE BOWL | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 131 cal | 98 cal | |
| Protein | 4.7 g | 11.4 g | |
| Carbs | 14.1 g | 2.8 g | |
| Fat | 6.0 g | 4.7 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WINE & BUTTER SHRIMP MAC & CHEESE SHRIMP OVER PASTA MADE WITH A BUTTERY WHITE WINE GARLIC CHEESE SAUCE BOWL | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WHITE WINE & BUTTER SHRIMP MAC & CHEESE SHRIMP OVER PASTA MADE WITH A BUTTERY WHITE WINE GARLIC CHEESE SAUCE BOWL | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 295 MG | 294 MG |