WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS vs SESAME & SEAWEED TERIYAKI WILD SCALLOPS
Nutrition comparison per 100 g serving
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WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS wins in 5 out of 11 nutrient categories
WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS: 5
vs
SESAME & SEAWEED TERIYAKI WILD SCALLOPS: 4
(2 ties)
Overview
| Nutrient | WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Calories | 134 cal | 88 cal | |
| Protein | 17.0 g | 16.5 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 500 MG | 212 MG |