WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS vs ASIAN SESAME CEDAR PLANK SALMON
Nutrition comparison per 100 g serving
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WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS wins in 5 out of 10 nutrient categories
WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS: 5
vs
ASIAN SESAME CEDAR PLANK SALMON: 4
(1 ties)
Overview
| Nutrient | WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS | ASIAN SESAME CEDAR PLANK SALMON | Winner |
|---|---|---|---|
| Calories | 134 cal | 197 cal | |
| Protein | 17.0 g | 18.2 g | |
| Carbs | 3.6 g | 2.0 g | |
| Fat | 5.4 g | 12.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS | ASIAN SESAME CEDAR PLANK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3 MG |
Minerals
| Mineral | WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS | ASIAN SESAME CEDAR PLANK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 258 MG |