WHITE WHOLE WHEAT PIZZA DOUGH vs REGULAR PIE CRUSTS
Nutrition comparison per 100 g serving
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WHITE WHOLE WHEAT PIZZA DOUGH wins in 8 out of 11 nutrient categories
WHITE WHOLE WHEAT PIZZA DOUGH: 8
vs
REGULAR PIE CRUSTS: 1
(2 ties)
Overview
| Nutrient | WHITE WHOLE WHEAT PIZZA DOUGH | REGULAR PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 228 cal | 444 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 2.6 g | 22.2 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE WHEAT PIZZA DOUGH | REGULAR PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE WHOLE WHEAT PIZZA DOUGH | REGULAR PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 491 MG | 389 MG |