WHITE WHOLE WHEAT ORGANIC BREAD vs 7 NUT & SEED BREAD
Nutrition comparison per 100 g serving
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7 NUT & SEED BREAD wins in 7 out of 14 nutrient categories
WHITE WHOLE WHEAT ORGANIC BREAD: 5
vs
7 NUT & SEED BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE WHOLE WHEAT ORGANIC BREAD | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 344 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 52.6 g | 25 g | |
| Fat | 2.6 g | 21.9 g | |
| Fiber | 5.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE WHEAT ORGANIC BREAD | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE WHOLE WHEAT ORGANIC BREAD | 7 NUT & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 156 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 175 MG | 375 MG | |
| Sodium, Na | 404 MG | 562 MG |