WHITE WHOLE WHEAT ORGANIC BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 24 nutrient categories
WHITE WHOLE WHEAT ORGANIC BREAD: 8
vs
WHITE HAMBURGER BUNS: 8
(8 ties)
Overview
| Nutrient | WHITE WHOLE WHEAT ORGANIC BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.0 g | 6.8 g | |
| Carbs | 52.6 g | 45.5 g | |
| Fat | 2.6 g | 3.4 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE WHEAT ORGANIC BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 2.3 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE WHOLE WHEAT ORGANIC BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 91 MG | |
| Copper, Cu | 4.4 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 35 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 404 MG | 432 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |