WHITE WHOLE WHEAT ORGANIC BREAD CLUB PACK vs ITALIAN PREMIUM HEARTY KAISER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE WHOLE WHEAT ORGANIC BREAD CLUB PACK wins in 8 out of 24 nutrient categories
WHITE WHOLE WHEAT ORGANIC BREAD CLUB PACK: 8
vs
ITALIAN PREMIUM HEARTY KAISER ROLLS: 7
(9 ties)
Overview
| Nutrient | WHITE WHOLE WHEAT ORGANIC BREAD CLUB PACK | ITALIAN PREMIUM HEARTY KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 52.6 g | 53.1 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE WHEAT ORGANIC BREAD CLUB PACK | ITALIAN PREMIUM HEARTY KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 103 UG | |
| Niacin | 2.3 MG | 4.2 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE WHOLE WHEAT ORGANIC BREAD CLUB PACK | ITALIAN PREMIUM HEARTY KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 78 MG | |
| Copper, Cu | 4.4 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 35 MG | 0 MG | |
| Potassium, K | 175 MG | 78 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 404 MG | 453 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |