WHITE WHOLE KERNEL CORN vs LOW SODIUM SWEET PEAS
Nutrition comparison per 100 g serving
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LOW SODIUM SWEET PEAS wins in 7 out of 10 nutrient categories
WHITE WHOLE KERNEL CORN: 2
vs
LOW SODIUM SWEET PEAS: 7
(1 ties)
Overview
| Nutrient | WHITE WHOLE KERNEL CORN | LOW SODIUM SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 11.2 g | 8.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE WHOLE KERNEL CORN | LOW SODIUM SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 104 MG |