WHITE WHOLE GRAIN SLICED HOT DOG BUNS vs SPROUTED WHEAT MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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WHITE WHOLE GRAIN SLICED HOT DOG BUNS wins in 9 out of 15 nutrient categories
WHITE WHOLE GRAIN SLICED HOT DOG BUNS: 9
vs
SPROUTED WHEAT MULTIGRAIN LOAF: 4
(2 ties)
Overview
| Nutrient | WHITE WHOLE GRAIN SLICED HOT DOG BUNS | SPROUTED WHEAT MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 283 cal | 281 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 52.2 g | 54.4 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE GRAIN SLICED HOT DOG BUNS | SPROUTED WHEAT MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHITE WHOLE GRAIN SLICED HOT DOG BUNS | SPROUTED WHEAT MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 457 MG | 421 MG |