WHITE WHOLE GRAIN SLICED HOT DOG BUNS vs FLATBREAD STUFFED WITH ROASTED GREEN LENTIL
Nutrition comparison per 100 g serving
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WHITE WHOLE GRAIN SLICED HOT DOG BUNS wins in 7 out of 15 nutrient categories
WHITE WHOLE GRAIN SLICED HOT DOG BUNS: 7
vs
FLATBREAD STUFFED WITH ROASTED GREEN LENTIL: 6
(2 ties)
Overview
| Nutrient | WHITE WHOLE GRAIN SLICED HOT DOG BUNS | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | Winner |
|---|---|---|---|
| Calories | 283 cal | 94 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 52.2 g | 20 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 4.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE GRAIN SLICED HOT DOG BUNS | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WHITE WHOLE GRAIN SLICED HOT DOG BUNS | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 7.4 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 457 MG | 200 MG |